Featured in Fitness & Exercise
- ARTICLE10 Ways to Boost MotivationHate to work out? These simple strategies will get you up and going for good.
- ARTICLEPlyometrics – What You Should KnowPlyometric training has become a popular workout routine for people of all ages, including children and adolescents.
- ARTICLECalorie-Torching WorkoutsLooking to blast calories? Get ready – you’re entering a no-slacking zone.
- SLIDESHOW7 Least Effective ExercisesDitch these seven moves that may not deliver the results you want – and may even cause injury.
- ARTICLEWalking for ExerciseA good, supportive pair of shoes is all you need to get started in maintaining a healthier lifestyle.
- ARTICLEFitness Challenge: Abs and GlutesCrunched for time? Tone your tummy and build your butt in just a few minutes a day.
- ARTICLECan't Do Yoga?Think again. Just about anyone can do it, and it’s not about bending yourself into a pretzel.
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