Calcium

Calcium:

      It is essential for the functioning of cells. More then 90% of calcium in the body is preserved in the skeletal structure. 700mg of calcium is turnover daily of the minerals in bone, as the bone is continuously remodeled.

Sources of calcium:-

      Milk, dairy product.

Daily requirement:-

      Adult: 800mg/day

      Pregnancy and lactation: 1200mg/day